There are many common home remedies available for the common cold and flu. Vicks VapoRub can be used, along with chicken soup and vitamin C. Gargling with saltwater is also an option. If none of these remedies work, you can try the suggestions below. They might work for your situation! Just make sure they are effective! Here are some suggestions:
Soup of chicken
Chicken soup can be used as a home remedy to fight the flu and reduce symptoms. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. Chicken soup has long-lasting benefits. It can help prevent colds and flu. It is often forgotten about the many benefits of chicken soup for flu and colds.
Vicks VapoRub
Vicks VapoRub might be your first choice when your child has a cold or flu. There are many things that you can do at home to relieve your child's symptoms without having to resort to prescription drugs. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. That's not true; antibiotics only fight bacteria, so they are not a good choice for viral infections.
Vitamin C
Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Other natural supplements, like zinc and garlic, also have similar effects. To learn more about home remedies for cold and flu, see the links below. And don't forget to consult your physician if you develop any symptoms.
Gargling using salt water
Salt water can be used to soothe sore throats. Salt draws out the excess fluid from the tissues of the throat, which eases the pain and speeds up the healing process. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. Nevertheless, gargling is one of the simplest ways to ease a sore throat.
Drinking lots of fluids
Drinking plenty of fluids when you are sick is one of your best options to improve your overall well-being. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. The body will fight the cold virus best when it is well-hydrated. But, how do you know which fluids are the best? Here are some guidelines.
Zinc nasal spray
Research has shown that zinc can help reduce the severity of colds as well as prevent them from developing. Zinc is vital for the immune systems because it aids in tissue repair and resists infection. Zinc can also help shorten the duration of colds by inhibiting cold viruses' ability to grow on the lining of the nose. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
Why is it important that we live a healthy and happy life?
A healthy lifestyle will help us live longer and happier lives. A healthy diet, regular exercise, good sleep habits, and stress management will help prevent diseases like heart disease, diabetes, cancer, and stroke.
A healthy lifestyle will improve our mental well-being and help us deal better with everyday stressors. A healthy lifestyle can also help you feel and look younger.
How often should you exercise?
It is important to exercise for a healthy lifestyle. There is no set time limit for exercising. Find something you like and stay with it.
If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity is when you still have to breathe hard after the workout. This type workout burns about 300 calories.
Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is low-impact, easy on your joints, and it's also very gentle.
Jogging for 15 minutes three days a week is a good option if you prefer to run. Running is a great way to burn off excess calories and build muscle tone.
Begin slowly if your are not used to working out. Begin by only doing 5 minutes of cardio five times per week. Gradually increase duration until you achieve your goal.
What's the difference between a virus & a bacterium?
A virus can be described as a microscopic organism that cannot reproduce in another cell. A bacterium is an organism that splits itself in two. Viruses have a very small size (about 20 nanometers), while bacteria is larger (up to one micron).
Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria can be spread by direct contact with infected objects and surfaces.
Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They may also enter through the nose, mouth, eyes, ears, vagina, rectum , or anus.
Bacteria can enter our bodies through wounds, cuts, scrapes, burns, insect stings, or other breaks in our skin. They can also enter our bodies from food, water, soil, dust, and animals.
Both viruses and bacteria can cause illness. Viruses can not multiply within the host. They only cause disease when they infect living tissue.
Bacteria may spread to other people and cause sickness. They can also invade other parts of your body. We need antibiotics to get rid of them.
Exercise: Good or bad for immunity?
Exercise is good to your immune system. When you exercise, your body produces white blood cells which fight off infections. You also get rid of toxins from your body. Exercise can help prevent heart disease and cancer. It reduces stress.
However, exercising too much can weaken your immune system. If you work out too hard, your muscles become sore. This can lead to inflammation and swelling. In order to fight infection, your body must produce more antibodies. However, these antibodies can also cause allergic reactions and autoimmune diseases.
So, don't overdo it!
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
How to Live a Healthy Lifestyle
Healthy lifestyle means you can maintain your weight, health, and fitness. It is a lifestyle that emphasizes healthy living. This includes exercising regularly, eating well, avoiding alcohol, smoking, tobacco, and drug abuse. Healthy living can help you feel better about yourself and keep you fit. Additionally, a healthy lifestyle will reduce your chances of developing chronic diseases like stroke, diabetes and cancer.
The goal of this project is to give a step by step guide on how to live healthier lives. The introduction is the first part of this project. This explains why healthy living should be encouraged and who it should help. Next, I wrote the body paragraphs. These include tips and tricks for maintaining a healthy lifestyle. Finally, I wrote my conclusion. It summarizes the entire article and gives additional resources if required.
This assignment helped me to understand how to write concise paragraphs. Also, I learned how to organize my ideas into topic sentences and supporting details. Moreover, I improved my research skills because I had to find specific sources and cite them properly. Lastly, I gained knowledge on how to use proper grammar when writing.