If you enjoy the show, you may want to support it by becoming a patron on Patreon, a website where people can donate money for podcasts. This site is similar to Kickstarter, and allows people to contribute money directly to podcast creators. Many podcasters accept donations from guests, some as high as $50,000. But the most significant benefit of Patreon is that podcasts can be supported from anywhere in the world. Patreon makes it easy to support your favorite shows.
This website was created by Steven Haglund and Alex Insdorf.
Guilty As charged podcast is a sports talk program that covers the Los Angeles NFL franchise as well as the NFL Draft. It is hosted and edited by Steven Haglund, Tyler Schoon and Alex Insdorf. It was originally broadcast on Simplecast before it became a subscription-only program. Los Angeles Chargers fans need to listen to the show.
The podcast has received a large audience from podcasting platforms such as iTunes, Player FM, and Google Play. It is not easy to know how many people are listening and who has downloaded each episode. To find out how many people are listening to each episode, you can subscribe to their Player FM feed or copy the URL and paste it into other podcast apps. To find a podcast feed, search for "Charged” in the iTunes Store and Google Play store.
Podbean publisher
Podbean can be a great platform to publish your podcast. Podbean has many features that will make your podcast publishing experience more enjoyable. The website allows you to upload and edit audio and video files, set up episode logos, and edit the description of each episode. Podbean allows you to upload and save files from Dropbox.
Podbean's PPAM service allows advertisers to place advertisements in your podcast. The ads are dynamically placed and only shown when someone visits the site. To receive advertising payment, you need to add your Paypal account details to your podcast. Afterwards, you will receive your payment on the 15th of the month. Podbean makes it easy to review your ad strategies and determine their effectiveness.
Patreon: Make Money
Patreon is the best way to monetize your podcast. A Patreon account will allow you to grow your subscriber base and generate consistent revenue. In order to get started, you should register on Patreon and then select a Patreon page. From here, you can customize your account settings.
Patreon accounts allow you to create different prices for your subscribers. For example, you can charge $5 per podcast, or you can charge $20. You can offer a $12 discount if you sell a subscription at $10 per episode. You can offer a series for those who cannot afford the full price.
Popular shows have guests paying up to $50,000
Bloomberg recently reported that guests on podcasts are getting paid large amounts of money to appear as guest hosts on popular shows. Bloomberg surveyed industry sources and found that some guests are willing to pay as much as $50,000 for their appearances. Many podcasts discuss business, health and cryptocurrency. You can also find podcasters on websites, some of which have raised more than $1million to promote their services.
Podcasters are taking this tradition to a whole new level. They're now offering paid podcast appearances to celebrities and high-profile guests. Dave Asprey (host of "The Human Upgrade") charges guests up to $50,000 per appearance on the podcast. The show's guests must pay $50,000 to appear on it, but they don’t disclose this amount in advance. Bloomberg claims that podcasters disclose guest fees only after they are contacted. Others, however, are against this payola practice.
FAQ
Why exercise is so important to your weight loss goals
The human body is an amazing machine. It was made to move. Whether we are walking, running, swimming, biking, lifting weights, playing sports, dancing, jumping rope, riding our bikes, or just standing still, moving our bodies helps us stay healthy.
Exercise can also help you lose weight and tone your muscles. This helps you feel happier both mentally and physically. People may have heard that exercising is important for weight reduction. But how can this be true?
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The exercise increases metabolism. Active people use energy. When you move, your heart beats quicker, blood flows to your muscles, oxygen is absorbed by your lungs, and blood flows faster to your muscles. All of these activities require energy. Exercise can help you burn more calories and increase your metabolism rate. Calories refer to how much energy you use during physical activity.
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Exercise reduces appetite. If you eat less while you are working out, you will naturally eat fewer calories throughout the day.
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Strengthening your muscles through exercise is key. Muscle tissue takes more energy to work than fat tissue. You will be able to lose weight if you have more muscle mass.
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Exercise releases endorphins. Endorphins are hormones which make you happy. When you exercise, endorphins are released into your bloodstream. Endorphins have been shown to prevent pain signals from reaching your brain. This provides a feeling if well-being.
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Exercise improves self-esteem. Regular exercise leads to higher self-esteem. People who exercise regularly live longer and healthier lives.
You can lose weight by making small changes. Add one of these tips today to your routine.
How can you lose weight?
For people who want to look good, losing weight is a popular goal. The main reason why people want to lose weight is that they want to feel healthier and live longer. There are many methods to lose weight and different types of exercise. There are many options for losing weight, including cardio training and strength training. Each exercise type has its benefits and drawbacks. Walking, for example, is the best way of burning calories. If you want to build muscle mass and burn calories, however, lifting weights is the best option. We'll be discussing how to lose weight, and which exercise is best.
First, you must decide what kind of diet plan to follow when trying lose weight. You don't have to eat as much, but you do need to reduce the amount of processed foods and avoid junk. Aim to consume no less than 2200 calories each day. Your calorie intake should be reduced if your goal is to lose weight fast. This way, you will get rid of fat much faster.
If you want to know how to lose weight fast, you should start exercising. Exercise is a great way to burn calories and increase your metabolism. To lose weight effectively, you must combine exercise with a healthy diet. Exercise can reduce your energy consumption, which means you won't be as able to eat as often. You will see a faster rate of fat loss if you exercise regularly. Regular exercise is a great way to keep fit and healthy. They keep you active and prevent diseases like heart disease, stroke, hypertension, diabetes, and others.
Walking is a great way to exercise. Walking burns around 500 calories per hour. If you walk 30 minutes every day, you will burn around 1500 calories. Thus, each week you'll lose 1 pound of body fat. Jogging or running for 10 minutes is also possible. Running burns approximately 1000 calories an hour. Run for 20 minutes every day if you want to lose 5 lbs in three weeks.
Combining exercise with healthy eating habits is the best way lose weight. Balance these two aspects.
How does intermittent fasting impact my sleep?
Yes, intermittent fasting does affect your sleep. If you skip meals, your hunger hormones will increase. You might wake up every night as a result.
This is why most experts recommend skipping breakfast. Experts recommend having a light snack before going to bed.
If you are still hungry after your snack, you can eat a small dinner right before you go to bed.
Don't overeat. If you do this, you might gain weight instead of losing it.
What Amount of Weight Can You Lose In A Week?
The amount of weight that you can lose will depend on how high your body fat percentage is. It is important to first calculate how much weight you wish to lose. Then, determine your BMI. Your BMI (Body Mass Index) tells you how much weight should be lost to reach your goal. If your BMI is 25 or greater, you're overweight. If your BMI falls below 30 you are considered obese.
For example, if 200 pounds is your BMI, it would be 28.7. To drop to a healthy range of weight, you will need to lose approximately 70 pounds. To see if you're overweight, visit www.healthyminds.com/bmi/.
Once you know your BMI, this formula will allow you to determine how many pounds per week you'll be able to lose.
(Your Goal Weight - Current Weight)/BMI * 7 Number Of Pounds Lost Per Week
For 50 pounds to be lost in one month, it would take 2 weeks of exercise. 56 days is equivalent to 7 pounds per day. This works out at 8.3 pounds per week.
You could also try this calculator from www.weightlosscalculator.net. This calculator gives you an estimate of how many calories are needed to lose 1 pound per day.
What foods can I eat to lose weight quicker?
Consuming fewer calories is a great way to lose weight quickly. Two ways to achieve this are:
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Reduce how many calories you eat daily.
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Get more exercise to increase your metabolism.
It is not easy to reduce the calories you consume. There are calorie-laden fast food options all around us. Here's a list to help you shed those extra kilos.
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Beans are high on fiber and protein. Beans are low in fat and therefore a great choice for those who are trying to cut down on their caloric intake.
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Oatmeal is low in calories but high in nutrients like magnesium and potassium. Oatmeal has less sugar than other cereals.
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Eggs are high on cholesterol and protein. Eggs can be eaten once or twice per week to increase metabolism, which will help you burn more calories during the day.
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Whole grain bread may help you feel fuller, longer.
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Dark chocolate contains antioxidants and flavonoids that have been linked both to better cardiovascular health and lower blood pressure.
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Cottage cheese is high in calcium, which helps to build strong bones. It also provides a good source of vitamin D, which boosts immunity.
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Omega-3 fatty Acids are a key component of salmon. They promote brain development, and improve cardiovascular function.
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Green tea is chock-full with catechins. These compounds fight cancer and boost metabolism.
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Broccoli is a great source of folic acid, which reduces homocysteine levels in the blood. Homocysteine concentrations that are too high have been linked with an increased risk for heart disease and stroke.
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Yogurt is a wonderful way to get probiotics into your diet, without having to consume a lot of added sugars. Probiotics are essential for digestive health.
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Berries can be a healthy snack choice that tastes great and is very nutritious. All of these are excellent sources for vitamins and minerals, including blueberries, strawberries and blackberries as well as raspberries and cranberries.
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Avocados are rich in healthy fats. Half an avocado is only 80 calories, but it contains plenty of fiber and potassium.
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Nuts can be enjoyed as a snack, but they are also rich in protein. Almonds, cashews, hazelnuts, pecans, walnuts, and pistachios are all great choices.
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Sweet potatoes, another starchy vegetable, are rich in beta-carotene which gives your skin a glow. Because of their higher beta carotene levels, orange sweet potatoes are particularly good.
Statistics
- According to a study sponsored by the American Council on Exercise, a person weighing around 140 pounds (64 kg) would burn 108 calories at a 30-minute beginner's Pilates class or 168 calories at an advanced class of the same duration (26). (healthline.com)
- Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
- It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)
External Links
How To
9 easy ways to lose weight naturally
One of the most common problems people have is losing weight. If you are always trying to lose weight, it's difficult to maintain healthy living. You can lose weight by exercising, dieting and other methods, but they do not last forever.
Today I will share natural ways to lose your weight with no side effects. Let's start!
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Lemon Water Drinking lemon water helps to flush out toxins from your body. This drink detoxifies your system and makes you feel energized throughout the day. This drink is great for weight loss.
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Eat More Vegetables. Vegetables contain fiber, vitamins, minerals, antioxidants, and other nutrients that are essential for our health. They can also give you a feeling satiated. Eating vegetables can help you lose weight.
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Increase Protein Intake. Protein is an important nutrient and plays a vital role in building muscle. A high-protein diet will help you gain lean muscle mass and reduce your weight.
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Green Tea: Green tea contains caffeine. It reduces appetite as well as increases metabolism. Thermogenesis, the process by which heat is generated, has been increased by Caffeine. This is why coffee drinkers have lower fat levels than those who don't drink coffee.
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Take Cold Showers. You can burn more calories by taking cold showers. Research shows that cold showers have up to 50% less calories than warm showers.
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Avoid Alcohol. Alcohol is a stimulant that can lead to weight gain. Alcohol consumption can cause weight gain.
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Cardio exercise is a good idea. Cardiovascular exercise is proven to help you lose weight. It increases blood circulation, improves energy levels and keeps you fit. You can walk, run, swim, cycle, swim, ski, bike, hike, dance, row, or just do some of the other activities.
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Avoid skipping meals Eating small meals throughout the day rather than three large meals can help you control your hunger pangs. Avoiding meals can lead to fatigue and a lack of concentration.
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Reduce Sugar Consumption. Sugar is addictive, and it affects your mood negatively. Although sugar gives you an instant boost of energy, it can make you tired and slow.