There are many choices when it comes down to cold and flu treatments for kids. Home remedies for stuffy nose can include gargling with salt water, Nasal saline drops, Vitamin C, and avoiding cigarette smoke. If symptoms persist after 3 days, you may need to see a doctor. A child's lifestyle can play a role in triggering symptoms such as a cold or flu.
Home remedies for a stuffy nose
If you have a child with a stuffy nose, you should consider home remedies for cold and flu for kids. Although you can use over-the counter cough medicine, it may not be effective for children under three years old. Drying their nasal passages can make it worse. Your child should be encouraged to drink plenty water. This will help keep their nasal tissues moisturized. Make 100% fruit popsicles yourself or get them from the grocery shop. These popsicles may be more appealing to your child than water so make sure you avoid caffeine.
Gargling in salt water
For centuries, salt water gargling has been practiced. The study of 400 people showed that gargling with salt water resulted in a 40% decrease in upper respiratory tract infections. Gargling with salt water draws fluid from inflamed tissues of the throat, which helps to loosen mucus and flush out other irritants. The Mayo Clinic recommends that you gargle with salt water for around three seconds.
Nasal saline drops
Children who have common colds or suffer from respiratory infection may experience congestion in the nose. This congestion can be relieved with nasal saline sprays or drops. By thinning the mucus and reducing swelling, these remedies can help children breathe easier. They are safe for infants and children, as they don't contain any medication. Continue reading to find out how to apply these drops on your child's nose.
Vitamin C
Although vitamin C has been promoted as a treatment for the common flu, evidence is lacking to support its therapeutic use. A prophylactic dose, which is intended to reduce symptoms of the common cold, may prove beneficial, but its benefits for children remain unclear. It is necessary to research the optimal dosage and timing of supplementation. The benefits of prophylactic Vitamin C are greater than those experienced with therapeutic doses.
Echinacea
Echinacea is an excellent option for parents who want natural remedies for colds and flus. Coneflower, also known by its perennial flowering form, has brightly coloured petals that surround a spiky seeds head. This can be either purple or red. There are many types of Echinacea. The medicinal properties of each one can vary. The complex mixture of active components in this herb includes phenols. These compounds control enzymes.
FAQ
What are 7 tips for a healthy and happy life?
-
Make sure you eat right
-
Exercise regularly
-
Good sleep
-
Drink lots of water
-
Get enough sleep
-
Be happy
-
Smile often.
Increase immunity with herbs or supplements
Herbs and natural remedies can be used to boost immune function. Some common examples include garlic, ginger, oregano oil, echinacea, ginkgo biloba, and vitamin C.
These herbal remedies shouldn't be considered a replacement for medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.
What is the difference between a calorie or a kilocalorie.
Calories refer to units that are used for measuring the energy in food. A calorie is a unit of measure. One calorie represents the energy required to raise one gram of water's temperature by one degree Celsius.
Kilocalories are another term for calories. Kilocalories can be measured in thousandsths of one calorie. 1000 calories is one kilocalorie.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
27 Steps for a healthy lifestyle even if your family buys junk food
It is easy to eat healthy when you cook at home. However, many people are not skilled in preparing healthy meals. This article will give you some tips on how to make healthier choices when eating out.
-
Select restaurants that offer healthy dishes.
-
Before you order any meat dishes, make sure to order salads or vegetables.
-
Ask for sauces without added sugar.
-
Avoid fried foods.
-
Grilled meats are better than fried.
-
Order dessert only if you absolutely need it.
-
You should always have something to eat after your dinner.
-
Always eat slowly and chew your food thoroughly.
-
Take plenty of water with your meals.
-
Do not skip breakfast, lunch or dinner.
-
Have fruit and veggies with every meal.
-
Drink milk rather than soda.
-
Try to stay away from sugary drinks.
-
Reduce the salt content of your diet.
-
Try to limit the time you go to fast food places.
-
Ask someone to join if temptation is too much.
-
Your children shouldn't watch too much television.
-
Turn off the television during meals.
-
Do not drink energy drinks.
-
Regular breaks from work are important.
-
Get up at a reasonable hour and do some exercise.
-
Every day, exercise.
-
Start small, and work your way up.
-
Realistic goals are important.
-
Be patient.
-
Exercise even if it's not your favorite thing to do.
-
Positive thinking is key.